- Sofia R

There is a lens through which you see and react to the world. It is called your personality. Your personality is not as solid as you may think it is. Personality is a collection of learned emotional reactions and habitual thought patterns covering our deepest fears and desires. The crucial thing is this: once you can see the lens through which you are looking at and reacting to the world, you have the power to change it. You no longer need to be enslaved to the way you habitually feel and think.  Wherever you pour your energy will sprout roots and grow. Another way to say this is that whatever you put your attention on will feel loved and expand. Let’s make that you.

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This is an uncovering process. At the core, you are whole, complete, totally lovable. Once we peel back these layers together, creation, blooming, and growth can naturally occur. I understand that embarking on a therapy journey is a deeply personal and thoroughly courageous decision. I’m here to support you each step of the way. I believe in a holistic approach to your well-being. These therapeutic services are designed to address the mind, body, and spirit, fostering a harmonious balance for

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It is true, right? That we understand the importance of taking care of the body, of our physical health. Sometimes, we want to do the more indulgent thing – like eat the whole tray of cookies, but we understand that if we do the healthier thing instead, our body has more capacity to function.

 

Here, we place equal, if not slightly more, importance on the mind, heart, and soul. We know now that we need integrative healing.

It’s important to understand where we are coming from.

• Our conditioned emotional reactions

• Our core wounds

• Our deep fears

• Our innermost desires
   

And it’s important to know where we want to go.
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The next step is to book a consultation call.